Wellness Resources
Learn to Meditate
If you are in crisis, call 911 or go to your nearest emergency room.
If in the Anchorage area, you can also call the crisis line at Providence: 907.563.3200
Eight Limbs of Yoga
Equinox and Live Solstice Videos
Videos
Yoga Resources
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Visit Yoga Alliance to find a certified yoga teacher or yoga studio near you.
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To find a yoga therapist or learn more about therapeutic yoga, visit The International Association of Yoga Therapists.
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Our Founder, Margi Clifford, comes from the lineage of B.K.S. Iyengar. This is his official website.
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Margi’s teacher is Lynne Minton.
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Rodmell Press publishes many phenomenal yoga books.
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Another of Margi’s teachers is the grandmother of restorative yoga, Judith Lasater.
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Yoga Journal has many yoga resources, including photos, poses, articles, and products.
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Spirit Rock Meditation Center center for retreat where Margi studies and practices mindfulness and metta.
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Free downloads from international Buddhist teachers.
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Our blog includes seasonal inspiration, meditation practices, poses, and other yoga resources.
Psychology Links
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The American Psychological Association has lots of information, news, and links.
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Resources and information about trauma, the founder, Bessel van der Kolk, is currently conducting a research study on the use of yoga to treat trauma.
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A recent article from Time/CNN: Psychotherapy Goes from Couch to Yoga Mat
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Margi’s interview on Alaska Public Media: Line One Your Health Connection (April 9, 2018)
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