Blog - YOGA FOR MENTAL HEALTH

Middle of the mind

Middle of the mind I hear you but I

By Margi Clifford|2020-07-15T14:18:16-08:00April 20th, 2020|Weekly Practice|0 Comments

Comparative Suffering This week, besides healthcare, screen time,

By Margi Clifford|2020-07-28T12:09:59-08:00March 30th, 2020|Weekly Practice|0 Comments

Spring Equinox 2020 It’s happening! We have almost 12

Sweat and tears... Temazcal Like

By Margi Clifford|2020-07-28T14:59:15-08:00February 18th, 2020|Weekly Practice|0 Comments

The Pause You know that feeling

The Obstacles Obstacles get in

By Margi Clifford|2020-07-28T16:00:54-08:00January 3rd, 2020|Weekly Practice|0 Comments

dried flowers to commemorate loss

Tips for a Mindful Holiday These are tips

By Margi Clifford|2020-07-28T16:14:27-08:00November 30th, 2019|Weekly Practice|0 Comments

Gratitude is both the outcome and can be a path. A deep reservoir of peace is available. Practice paying attention. This is yoga for mental health.

By Margi Clifford|2020-07-28T16:16:49-08:00November 19th, 2019|Weekly Practice|0 Comments

Cycles Feeling that new moon this month. The

By Margi Clifford|2020-03-17T19:23:54-08:00October 29th, 2019|Weekly Practice|0 Comments