April update
A week ago, or I guess now it was two, I got a phone call. My sister in NY had taken my dad for a…
A week ago, or I guess now it was two, I got a phone call. My sister in NY had taken my dad for a…
Evolve, from the Latin evolvere “to unroll, roll out, roll forth, unfold.” It’s what we do. Here, embodied, we roll, on this planet of ours around…
Are you afraid of the dark? Have you not realized that your eyes will adjust, that your hands and your ears, and your nose can…
It’s that season again… colder temps, shorter days, and kindred traditions have us spending more time indoors, surrounded by stuff (which for some of us,…
In this case the waves are on land. I’m on the Belt Parkway to JFK, before 7 am and already it’s bumper to bumper. A…
Equanimity is the 10th perfection practice. It is a position of poise. The Yoga Sutras of Patanjali tell us that equanimity is one of the…
Yoga for Mental Health is a wonderful way to nourish mind, body, and spirit. We need to be nourished on all of these levels in…
Lovingkindness is the 9/10 Paramis (Perfection) practice that we have been studying in our Evolve mindfulness courses this year. Lovingkindness is sometimes otherwise known as…