Epigenetics emerging
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Epigenetics emerging

Epigenetics is an emerging science that examines the effect of experience on genetic expression. It seems that science has come around to an appreciation of collaboration. It’s yoga! This article will offer some correlations between the ancient and emerging perspectives. The Yoga Sutras of Patanjali is an ancient text that outlines a philosophical framework and…

Seasonal cycles – Spring 2024
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Seasonal cycles – Spring 2024

The evidence is overwhelming… scroll through your photos, look outside. There are seasonal cycles! These are patterns. They repeat, sometimes in regular intervals. Sometimes the intervals vary but usually, they fall within a relatively predictable period.¬†Seasonal cycles are some of the easiest to see (and where I live, smell!) The evidence can be examined qualitatively…

Conscious retreat

Conscious retreat

In the early days of the Covid-19 pandemic I “enjoyed” rushing to provide support for those who needed it. I was uniquely poised to do this as a counselor with an online presence. Humans are uniquely poised to do this. Give us a good crisis and we know what to do… stop the bleeding, run…

Best writing prompts for Winter Writing Workshops 2024
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Best writing prompts for Winter Writing Workshops 2024

Writing prompts are some of the best ways to get your creative wheels, not only turning, but moving forward! We’re using writing prompts in our Winter Writing Workshops to not only get words moving (which isn’t AS high of a priority when folks have already committed to showing up for the workshop) but also to…

Reawaken your Awareness, and Begin Again with Yoga for Mental Health in 2024

Reawaken your Awareness, and Begin Again with Yoga for Mental Health in 2024

With each moment of awareness, we begin again. As we cycle through each breath, day, month, year… we begin again. It is the most refreshing, and most humbling realization. We are reborn! Each time we notice that we begin again we become childlike… vulnerable, passionate, tender, awed, and delighted by the most ordinary things. In…

That's it!

That's it!