This week, besides healthcare, screen time, travel unplans, friends, hugs, workspace and the cyclical nature of things… I’ve also been thinking
Spring Equinox 2020 It’s happening! We have almost 12 hours of light in Alaska and it just keeps coming! These seasons
Sweat and tears... Temazcal Like a giant baby, I crawled on hands and knees in soft caramel colored sand
The Pause You know that feeling when you’re in the middle of a vacation, or a winter, or a
The Obstacles Obstacles get in our way, slow us down, interrupt our progress and, depending on our mood can
dried flowers to commemorate loss
Tips for a Mindful Holiday These are tips for a mindful holiday, any holiday. Birthdays and anniversaries, sunrise, sunset
Gratitude is both the outcome and can be a path. A deep reservoir of peace is available. Practice paying attention. This is yoga for mental health.
Cycles Feeling that new moon this month. The beginning of something, that comes right after the end of something...
Mindfulness tips, yoga poses, and seasonal inspiration delivered straight to your mailbox!