Yoga for Comfort & Calm in Pregnancy
Love yourself, love your baby! in this weekly
Yoga for Mental Health Gift Cards Now Available!
Give the Gift of Wellness This Holiday
mindfulness (longer) from margi clifford on Vimeo.
Evolve Monthly Mindfulness Groups Begin in January
Awaken to your potential... Keep evolving! Does this
12 Days of Mindfulness Challenge begins November 29
Tis the Season...for Mindfulness Mindfulness is simply paying attention. When
Until
Until… everything is perfect, may we remain present with what
Protect
Protect... your passions from those who deny, discourage or detract
Allow
Allow... Breath Emotion Sensation Time Space Relationships Change To build
Love languages
Hi, everyone. Happy January. Today’s reflection comes from just
Goal setting as a yoga practice
The new year gives us a natural built-in opportunity to
Learnings from the Winter Solstice Course
Focusing on Yama and Niyama I'm so grateful to all