Blog - YOGA FOR MENTAL HEALTH

Goal setting as a yoga practice

The new year gives us a natural built-in opportunity to

By Margi Clifford|2020-12-29T18:24:21-09:00December 29th, 2020|Uncategorized|0 Comments

Focusing on Yama and Niyama I'm so grateful to all

By Margi Clifford|2020-12-29T18:13:21-09:00December 29th, 2020|Uncategorized|0 Comments

Ashtanga Yoga Ashtanga Yoga is a term you've probably heard

By Margi Clifford|2020-11-15T11:58:00-09:00November 15th, 2020|Uncategorized|0 Comments

Yoga is a mindful home. This month we’re practicing mindfulness

By Margi Clifford|2020-11-09T11:45:22-09:00November 8th, 2020|Uncategorized|0 Comments

Night is creeping into day. Beyond creeping now she's actually

By Margi Clifford|2020-11-01T13:28:21-09:00November 1st, 2020|Uncategorized|0 Comments

Refuge at home Refuge can be synonymous with home. Home

By Margi Clifford|2020-10-19T18:29:24-08:00October 19th, 2020|Uncategorized|0 Comments

Harvest time is here! The harvest and yoga and mental

By Margi Clifford|2020-10-01T16:32:17-08:00October 1st, 2020|Uncategorized|0 Comments

Middle of the mind I hear you but I

By Margi Clifford|2020-07-15T14:18:16-08:00April 20th, 2020|Weekly Practice|0 Comments

Comparative Suffering This week, besides healthcare, screen time,

By Margi Clifford|2020-07-28T12:09:59-08:00March 30th, 2020|Weekly Practice|0 Comments

Spring Equinox 2020 It’s happening! We have almost 12