The sweetness of practice comes with integration. We share tips and reflections regularly on our blog to help you find ways to connect.
It’s that season again… colder temps, shorter days, and kindred traditions have us spending more time indoors, surrounded by stuff (which for some of us, includes people and pets and plants.) It’s not just physical stuff. It’s also aspirations and disappointment...
In this case the waves are on land. I'm on the Belt Parkway to JFK, before 7 am and already it’s bumper to bumper. A stream of tail lights weaves its way between the majestic maples and oaks that persist alongside all of the people here. Their leaves scream their...
Equanimity is the 10th perfection practice. It is a position of poise. The Yoga Sutras of Patanjali tell us that equanimity is one of the best homes for the heart. Equanimity is especially helpful when facing pleasure or pain, and, when dealing with those whose...
Yoga for Mental Health is a wonderful way to nourish mind, body, and spirit. We need to be nourished on all of these levels in order to thrive. Yoga shows us how. The word itself means to yolk or bind together. To practice yoga is to practice connecting. It is...
Lovingkindness is the 9/10 Paramis (Perfection) practice that we have been studying in our Evolve mindfulness courses this year. Lovingkindness is sometimes otherwise known as goodwill, benevolence, or simply, kindness. It is one of the practices that help us to...
5 practical and effective tips to help manage your mood with seasonal affective disorder.
Yoga for runners has been a thing for a long time. Runners and yogis have a lot in common but the eight limbs of yoga might be new to those who equate yoga with stretching. This yoga for runners connection runs a little deeper.
Chair pose is one of our 10 Essential Postures. Learn why it's so important and how to weave it in to your everyday practice.
Determination is our paramis (perfection) practice this month in our Evolve Mindfulness groups at Yoga for Mental Health. It gives purpose to our patience.
