Klondike Success 2023
The Golddigger backstory Here’s how it all started… our founder and captain, the indomitable Stephanie L. Johnson from Idaho Springs, CO (home of the OG…
Category: Mindfulness
How to manage stress: 3 simple strategies
We all know the feeling of stress… whether it’s the pressure of a bulging belly, the strain of loaded muscles, or a deeply furrowed brow,…
Evolve
Evolve, from the Latin evolvere “to unroll, roll out, roll forth, unfold.” It’s what we do. Here, embodied, we roll, on this planet of ours around…
Lovingkindness
Lovingkindness is the 9/10 Paramis (Perfection) practice that we have been studying in our Evolve mindfulness courses this year. Lovingkindness is sometimes otherwise known as…
How to manage seasonal affective disorder: 5 practical tips
5 practical and effective tips to help manage your mood with seasonal affective disorder.
Truthfulness
Truthfulness Of course, truthfulness is a perfect reflection. It brings with it an indomitable strength and, a most tender benevolence. Truthfulness is an act of…
Patience
Patience is the perfection practice that we are working with this month. These are practices to beautify the mind and heart. We feel good when…
Energy
In our mindfulness groups this month we have been working with energy. It is one of the ways that we can purify the mind and…
Mental health benefits of hiking
The mental health benefits of hiking are plentiful. Like yoga, it is an also an incredible opportunity for mindfulness. I just went out to one…