Wellness Coaching & Private Yoga

Wellness coaching is for individuals who want to establish healthier daily habits. It’s not a form of therapy. Therefore, it’s best-suited for clients who do not have a diagnosable mental or emotional health condition or are already working with a licensed professional. Coaching offers a gentle nudge and a compassionate guide on your journey to optimum health. (This service is not billable to health insurance.)

Instead, it includes:

Personalized yoga practices built around your unique physical and mental state.
Assignments and goal setting tailored to your personal schedule and long-term goals.
Healthy, seasonal recipes for a well-rounded diet.
Gentle accountability to help you stay on track.
Meditation and mindfulness exercises to establish greater clarity and peace of mind.
Proven therapeutic techniques for maintaining healthier habits.
Mentorship and coaching to help you find your soul’s path.
Help establishing healthy boundaries to prevent burnout and make space for personal development.
Options for peer-to-peer connections and support.
Regular contact with a coach

Manage Bookings

Meet our Providers

Wellness Counseling Intake & Consent Form

Date(Required)

Name(Required)

First Last

Phone(Required)

Email(Required)

Emergency Contact (name & phone number)(Required)

Current diagnosis/conditions for which you have sought care(Required)

History of injury / surgery / mental health concerns (please specify type and month/years)(Required)

Focus Areas(Required)

Ares you might want to focus could include: yoga postures, breathing exercises, meditation, relaxation, flexibility, strength, balance, relationships, passion projects, professional life, work/life balance, time management, nutrition, sleep, other…

Goals(Required)

Questions?

Please contact us if you have any questions. We will do our best to help you.