Wellness Coaching & Private Yoga

Wellness coaching is for individuals who want to establish healthier daily habits. It’s not a form of therapy. Therefore, it’s best-suited for clients who do not have a diagnosable mental or emotional health condition or are already working with a licensed professional. Coaching offers a gentle nudge and a compassionate guide on your journey to optimum health. (This service is not billable to health insurance.)

Instead, it includes:

  • Personalized yoga practices built around your unique physical and mental state.
  • Assignments and goal setting tailored to your personal schedule and long-term goals.
  • Healthy, seasonal recipes for a well-rounded diet.
  • Gentle accountability to help you stay on track.
  • Meditation and mindfulness exercises to establish greater clarity and peace of mind.
  • Proven therapeutic techniques for maintaining healthier habits.
  • Mentorship and coaching to help you find your soul’s path.
  • Help establishing healthy boundaries to prevent burnout and make space for personal development.
  • Options for peer-to-peer connections and support.
  • Regular contact with a coach

Wellness Counseling Intake & Consent Form

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Ares you might want to focus could include: yoga postures, breathing exercises, meditation, relaxation, flexibility, strength, balance, relationships, passion projects, professional life, work/life balance, time management, nutrition, sleep, other…


Please contact us if you have any questions. We will do our best to help you.