Wellness Coaching & Private Yoga
Wellness coaching is for individuals who want to establish healthier daily habits. It’s not a form of therapy. Therefore, it’s best-suited for clients who do not have a diagnosable mental or emotional health condition or are already working with a licensed professional. Coaching offers a gentle nudge and a compassionate guide on your journey to optimum health. (This service is not billable to health insurance.)
Instead, it includes:
- Personalized yoga practices built around your unique physical and mental state.
- Assignments and goal setting tailored to your personal schedule and long-term goals.
- Healthy, seasonal recipes for a well-rounded diet.
- Gentle accountability to help you stay on track.
- Meditation and mindfulness exercises to establish greater clarity and peace of mind.
- Proven therapeutic techniques for maintaining healthier habits.
- Mentorship and coaching to help you find your soul’s path.
- Help establishing healthy boundaries to prevent burnout and make space for personal development.
- Options for peer-to-peer connections and support.
- Regular contact with a coach
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Meet our Providers
![](https://yogaformentalhealth.com/wp-content/uploads/Maria_web-edited.jpeg)
![](https://yogaformentalhealth.com/wp-content/uploads/Maggie-edited.jpeg)
![](https://yogaformentalhealth.com/wp-content/uploads/margiclifford_headshot.webp)
![](https://yogaformentalhealth.com/wp-content/uploads/Carolyn-edited.jpg)
![](https://yogaformentalhealth.com/wp-content/uploads/CN5B9015-Heidi-Weiland-e1710348181737.jpg)
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Wellness Counseling Intake & Consent Form
Questions?
Please contact us if you have any questions. We will do our best to help you.