Sign up for our newsletter, and get access to our 10 Essential Postures course for free!
"*" indicates required fields
Our free 10 essential postures online course highlights the 10 most essential and transformative yoga poses we know of. After taking this course, you’ll be in better touch with your body, and you’ll know how to control your nervous system, how to communicate with loving intention, and how to find strength and ease through a home yoga practice.
