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The sweetness of practice comes with integration. We share tips and reflections regularly on our blog to help you find ways to connect.
Yoga for runners has been a thing for a long time. Runners and yogis have a lot in common but the eight limbs of yoga might be new to those who equate yoga with stretching. This yoga for runners connection runs a little deeper.
Chair pose is one of our 10 Essential Postures. Learn why it's so important and how to weave it in to your everyday practice.
Determination is our paramis (perfection) practice this month in our Evolve Mindfulness groups at Yoga for Mental Health. It gives purpose to our patience.
Truthfulness Of course, truthfulness is a perfect reflection. It brings with it an indomitable strength and, a most tender benevolence. Truthfulness is an act of service. It requires courage. It requires energy, patience, and generosity. It gives rise to wisdom and...
Ok, I didn’t actually make it to the saddle (as we fondly refer to the O’Malley Gully) but I did get to one of my favorite hiking trails in Anchorage for my annual “reality check.” This what I call my first foray into the mountains after summer comes to the...
Mental health “issues” are so woven into the fabric of our lives that we are as likely to miss them as the sound of water coming from the faucet. Sleep, nutrition, sunlight, movement, moods, and a myriad of other issues affect the function of our mind and our...
