Yoga is a mindful home. This month we’re practicing mindfulness at home. This is yoga. The yoga that we practice comes from a long tradition of wisdom seekers. The teachings were originally passed directly from teacher to student via oral tradition. Sometime between 500 BCE – 400 BCE, a philosopher, teacher, and practitioner, named Patanjali…
Night is creeping into day. Beyond creeping now she’s actually shoving and pushing. She pushing the plants’ sugars down to their roots and they look like they’re dying. We fight back with street lights and wake-up calls. We pull ourselves up and peel our eyes open. We stand up and shake-off the heavy, lonely, quiet…
Refuge at home Refuge can be synonymous with home. Home can be a place, it can also describe a feeling. It is where we know we belong. It is where we are safe. Refuge… this is what we all need. All beings need a safe space to rest. We need to let down our guard,…
Harvest time is here! The harvest and yoga and mental health go hand in hand. The best yoga you can do for your mental health is whatever you DO that connects your mind to your body, your spirit, and your environment. The essence of yoga is connection. Connection allows for relaxation, receptivity, and integration. We…
dried flowers to commemorate loss
If you are in crisis, call 911 or go to your nearest emergency room.If in the Anchorage area, you can also call the crisis line at Providence: 907.563.3200 Eight Limbs of Yoga Equinox & Live Solstice Videos Videos Yoga Resources Visit Yoga Alliance to find a certified yoga teacher or yoga…
That's it!
That's it!
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