Love yourself, love your baby! in this weekly Zoom class created to ease your pregnancy-related discomforts and help create calm conditions for you and your baby. Designed to be a safe and cozy space for those experiencing what may be both ups and downs during this time in life, the class is limited to 6 participants….

  Give the Gift of Wellness This Holiday Season Need a last-minute but thoughtful gift this holiday season? We have you covered – Yoga for Mental Health gift cards are now available! Show your dear friend, dedicated employee, a trusted colleague, favorite teacher, or beloved relative you care this holiday season. Give them the gift…

Awaken to your potential… Keep evolving! Does this sound like you? You want more structure and accountability to help you achieve your wellness goals. You are looking to join a supportive community that encourages and challenges you. Your day-to-day actions don’t always align with what you truly value. You are experiencing transition, such as grief/loss,…

Until… everything is perfect, may we remain present with what is. Until… this thing ends or that thing starts, may we be patient, persistent, kind.

Protect… your passions from those who deny, discourage or detract you (inner voices included!) Protect your senses from too much information, especially that which is harsh, untrue, or unnecessary. Protect your body from that which is too extreme, too fast, too repetitive… or, suffer unnecessarily. Protect your time. Convince your subconscious that you are safe…

Allow… Breath Emotion Sensation Time Space Relationships Change To build tolerance, heal, grow, and find balance… practice exploring the range of what is possible. This is yoga. Yoga for mental health is a practice of focusing intention through a lens of inquiry. Through it we realize how connected we are. We realize both our strength…

Hi, everyone. Happy January. Today’s reflection comes from just beside Chester Creek in Anchorage where I live. I feel so fortunate to have beautiful trails, a greenbelt, and parks that make it really easy to access the wilderness. I find that it is just so grounding, calming, and healing, and inspiring to be outside. Even…