|
|
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
|
|
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Evolve, from the Latin evolvere “to unroll, roll out, roll forth, unfold.” It’s what we do. Here, embodied, we roll, on this planet of ours around the Sun. We roll from one day into the next, one phase of life to another. Our lives unfold before us. I think we assume that there is a progression,…
The evidence is overwhelming… scroll through your photos, look outside. There are seasonal cycles! These are patterns. They repeat, sometimes in regular intervals. Sometimes the intervals vary but usually, they fall within a relatively predictable period. Seasonal cycles are some of the easiest to see (and where I live, smell!) The evidence can be examined qualitatively…
Refuge at home Refuge can be synonymous with home. Home can be a place, it can also describe a feeling. It is where we know we belong. It is where we are safe. Refuge… this is what we all need. All beings need a safe space to rest. We need to let down our guard,…
Until… everything is perfect, may we remain present with what is. Until… this thing ends or that thing starts, may we be patient, persistent, kind.
Protect… your passions from those who deny, discourage or detract you (inner voices included!) Protect your senses from too much information, especially that which is harsh, untrue, or unnecessary. Protect your body from that which is too extreme, too fast, too repetitive… or, suffer unnecessarily. Protect your time. Convince your subconscious that you are safe…
© 2023 – Yoga for Mental Health