How to manage stress: 3 simple strategies
We all know the feeling of stress… whether it’s the pressure of a bulging belly, the strain of loaded muscles, or a deeply furrowed brow,…
Category: mental health
Evolve
Evolve, from the Latin evolvere “to unroll, roll out, roll forth, unfold.” It’s what we do. Here, embodied, we roll, on this planet of ours around…
Lovingkindness
Lovingkindness is the 9/10 Paramis (Perfection) practice that we have been studying in our Evolve mindfulness courses this year. Lovingkindness is sometimes otherwise known as…
How to manage seasonal affective disorder: 5 practical tips
5 practical and effective tips to help manage your mood with seasonal affective disorder.
Mental health benefits of hiking
The mental health benefits of hiking are plentiful. Like yoga, it is an also an incredible opportunity for mindfulness. I just went out to one…