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Reawaken your Awareness, and Begin Again with Yoga for Mental Health in 2024
With each moment of awareness, we begin again. As we cycle through each breath, day, month, year… we begin again. It is the most refreshing, and most humbling realization. We are reborn! Each time we notice that we begin again we become childlike… vulnerable, passionate, tender, awed, and delighted by the most ordinary things. In…
A virtuous life. Practice.
Perfections of the Heart: MoralityThis perfection is our commitment to a virtuous life. It is reflected, with relative consistency, in virtually all spiritual practices. In yoga the moral principles are known as the Yamas. In Buddhism, the 5 precepts. In Judeo-Christian traditions, they are included in the 10 Commandments. The practices are: non-harming, truthfulness, non-stealing,…
The Yoga Sutras of Patanjali, by Diane Ziegner
As a teacher and student of yoga, I often look to The Yoga Sutras of Patanjali for inspiration. Introducing and inviting my students to apply the wisdom of the sutras with curiosity in asana class is one of my objectives as a teacher. It gives a richness to our practice that keeps yoga relevant as…