Breath
Emotion
Sensation
Time
Space
Relationships
Change
To build tolerance, heal, grow, and find balance… practice exploring the range of what is possible. This is yoga.
Yoga for mental health is a practice of focusing intention through a lens of inquiry. Through it we realize how connected we are. We realize both our strength and sensitivity, our shiny and shadow sides. Here compassion grows. Here healing happens.
Epigenetics is an emerging science that examines the effect of experience on genetic expression. It seems that science has come around to an appreciation of collaboration. It’s yoga! This article will offer some correlations between the ancient and emerging perspectives. The Yoga Sutras of Patanjali is an ancient text that outlines a philosophical framework and…
This is a post about home and family. This month my siblings and I sold the house that we grew up in and, a headstone was installed at our parents’ grave. Things have changed. We’ve changed. We are in the midst of it all… exhilarating, confusing, motivating, sometimes stupefying. With (a lot of) practice, I’ve…
I spent some time on the water this week. I was on my SUP (stand-up paddleboard.) I’m a yoga teacher. “Is this SUP Yoga?” people asked. They’d seen advertisements. Yogis on boards in warrior and dog poses. I’ll tell you about my experience and let you decide for yourself. On the first day, in between…
Are you afraid of the dark? Have you not realized that your eyes will adjust, that your hands and your ears, and your nose can also see? There is seeing that is more subtle than guided by the sun. There is a brilliant light, astonishing in the winter. It is reflected in the snow. It…
© 2023 – Yoga for Mental Health
