Allow

Jul 26, 2021 | Yoga

Allow…

Breath
Emotion
Sensation
Time
Space
Relationships
Change

To build tolerance, heal, grow, and find balance… practice exploring the range of what is possible. This is yoga.

Yoga for mental health is a practice of focusing intention through a lens of inquiry. Through it we realize how connected we are. We realize both our strength and sensitivity, our shiny and shadow sides. Here compassion grows. Here healing happens.

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Margi Clifford

Margi Clifford is an outdoor enthusiast and yoga teacher with more than 20 years of experience as a holistic healthcare provider and educator. She’s based in Anchorage, Alaska, and has traveled extensively hosting international yoga retreats, providing health education, speaking at wellness conventions, and offering mindfulness consultations for healthy workplaces.

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