Yoga for Comfort & Calm in Pregnancy

Jan 14, 2022 | Yoga

Love yourself, love your baby! in this weekly Zoom class created to ease your pregnancy-related discomforts and help create calm conditions for you and your baby. Designed to be a safe and cozy space for those experiencing what may be both ups and downs during this time in life, the class is limited to 6 participants. In each class, we will begin with a brief check-in to share relevant health concerns, practice safe yoga postures during pregnancy, address common prenatal discomforts and pelvic floor issues, and carry out a short breath and meditative practice to quiet our minds. The theme of self-kindness will be woven throughout the class.

Any comfortable clothing and any private location are suitable. You will need a clean surface to lie on, and a couple of blankets and cushions would be a nice bonus.

About the instructor: Debbie Golden

I am a registered nurse, registered yoga teacher, mother, grandmother, and long-time Alaskan. Most of my nursing career has been in public health, focusing on maternal and child health, especially perinatal health. I have come to yoga teaching more recently, completing the 200-hour yoga teacher training in 2018 and a 90-hour prenatal yoga teacher training in 2019. I love blending my passion as a nurse with the benefits of yoga. I most enjoy creating a personalized yoga experience in small groups or individual sessions. I would love to hear from you if you have any questions or concerns to discuss.

The class begins when full. Email Debbie at debbie@yogaformentalhealth.com to reserve your spot or for more info.

Margi Clifford

Margi Clifford is an outdoor enthusiast and yoga teacher with more than 20 years of experience as a holistic healthcare provider and educator. She’s based in Anchorage, Alaska, and has traveled extensively hosting international yoga retreats, providing health education, speaking at wellness conventions, and offering mindfulness consultations for healthy workplaces.

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