Klondike Success 2023
The Golddigger backstory Here’s how it all started… our founder and captain, the indomitable Stephanie L. Johnson from Idaho Springs, CO (home of the OG…
Author: Margi Clifford
Margi Clifford is an outdoor enthusiast and yoga teacher with more than 20 years of experience as a holistic healthcare provider and educator. She’s based in Anchorage, Alaska, and has traveled extensively hosting international yoga retreats, providing health education, speaking at wellness conventions, and offering mindfulness consultations for healthy workplaces.
How to manage stress: 3 simple strategies
We all know the feeling of stress… whether it’s the pressure of a bulging belly, the strain of loaded muscles, or a deeply furrowed brow,…
Seasons of change
Is it the Halloween decorations at Costco or the back-to-school notices in the mail? Maybe it’s the subtle feel of the fringe of darkness brushing…
April update
A week ago, or I guess now it was two, I got a phone call. My sister in NY had taken my dad for a…
Evolve
Evolve, from the Latin evolvere “to unroll, roll out, roll forth, unfold.” It’s what we do. Here, embodied, we roll, on this planet of ours around…
Dark and light
Are you afraid of the dark? Have you not realized that your eyes will adjust, that your hands and your ears, and your nose can…
3 steps to find yourself in the midst of it all
It’s that season again… colder temps, shorter days, and kindred traditions have us spending more time indoors, surrounded by stuff (which for some of us,…
Waves: consistent and unpredictable
In this case the waves are on land. I’m on the Belt Parkway to JFK, before 7 am and already it’s bumper to bumper. A…
Equanimity: 10th Perfection Practice
Equanimity is the 10th perfection practice. It is a position of poise. The Yoga Sutras of Patanjali tell us that equanimity is one of the…
How I Nourish: 8 limbs of yoga
Yoga for Mental Health is a wonderful way to nourish mind, body, and spirit. We need to be nourished on all of these levels in…