Gentle Introduction to Yoga
May 6 @ 5:00 pm - 6:00 pm
Gentle Introduction to Yoga
Introducing a brand new Gentle Introduction to Yoga Series… for health, strength, flexibility, and balance.
This special spring series with our founder, yoga therapist, Margi Clifford, is a chance to start at the beginning. We’ll define yoga terms, explore range of movement, learn how to use equipment, and navigate a series of postures, and breathing exercises. But, most importantly, we’ll build your confidence and sense of place in this practice. All are welcome. No additional cost for Yoga for Mental Health Members.
Mondays, 5-6 pm (AKST) at the Fairview Rec Center
May 6, 13, 20
$50 for the series, no drop-ins. Included in YMH Membership.
20 participant limit
Are you new to Yoga for Mental Health? Use coupon code introbogo during checkout to receive 50% off a second series pass and bring a friend with you!
