Access to weekly Guided Meditation requires registration in our Learn to Meditate Course. This course is FREE to Members.
Our course will help you learn to meditate by teaching you a number of different techniques. You may find that you strongly prefer one or the other, or, that you like having options for different moods, energy levels, times of day, and other circumstances.
We will help you learn to meditate by dashing unrealistic expectations and ideals and helping you to build confidence over time with each technique.
As you learn to meditate you can expect to find more clarity, tolerance… and even calm. Meditation is a tool that will help you to learn more about yourself and the world that you live in. It can help you to feel more confident and decisive. It only works if you do it though… this course is where you can begin to learn how.