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Intro to Yoga

09/14/2023 @ 10:00 am - 10:45 am


Intro to Yoga

For mental health, strength, and balance.

This live online course with our founder, yoga therapist, Margi Clifford, is a chance to start, or start again, to practice taking time to heal, to grow, to listen, to rest, and to revel in your innate brilliance. It’s a portion controlled practice that will give you just a taste of all of the main themes of a comprehensive yoga, meditation, and mindfulness program. Come back to this course again and again with recordings to reinforce what works and come back to join us live for a “next steps” edition later this fall! 

LIVE Online: 10-10:45 am

Thursdays, September 14, 21, 28

$40 for the series

Included in YMH Membership; registration still required


10:00 am - 10:45 am
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