Intro to Yoga
For mental health, strength, and balance.
This live online course with our founder, yoga therapist, Margi Clifford, is a chance to start, or start again, to practice taking time to heal, to grow, to listen, to rest, and to revel in your innate brilliance. It’s a portion controlled practice that will give you just a taste of all of the main themes of a comprehensive yoga, meditation, and mindfulness program. Come back to this course again and again with recordings to reinforce what works and come back to join us live for a “next steps” edition later this fall!
LIVE Online: 10-10:45 am
Thursdays, September 14, 21, 28
$40 for the series
Included in YMH Membership; registration still required