In the month of September we are focusing on chair pose!
We are offering promo codes to Yoga for Mental Health when you submit a photo! DM a picture we can share, or email team@yogaformentalhealth.com to share your chair pose pic! 📸🪑🧘🏽♀️
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Each month for the next 10 months we will be focusing on an essential posture of yoga.
Why is chair pose essential?
+healthy knees
+strong legs
+balance
+stretching calves and plantar fascia
+building core strength
+balance
+hips, knees, ankles
+functional movement / integration of posture practice into daily life
+squats aid in improving digestion