Wellness Coaching Sessions Available

Wellness Coaching

Wellness coaching is for individuals who want to establish healthier daily habits. It’s not a form of therapy. Therefore, it’s best-suited for clients who do not have a diagnosable mental or emotional health condition or are already working with a licensed professional. Coaching offers a gentle nudge and a compassionate guide on your journey to optimum health. (This service is not billable to health insurance.)

Instead, it includes:

• Personalized yoga practices built around your unique physical and mental state.
• Assignments and goal setting tailored to your personal schedule and long-term goals.
• Healthy, seasonal recipes for a well-rounded diet.
• Gentle accountability to help you stay on track.
• Meditation and mindfulness exercises to establish greater clarity and peace of mind.
• Proven therapeutic techniques for maintaining healthier habits.
• Mentorship and coaching to help you find your soul’s path.
• Help establishing healthy boundaries to prevent burnout and make space for personal development.
• Options for peer-to-peer connections and support.
• Regular contact with a coach