- This event has passed.
Wellness Coaching Sessions Available
January 6 @ 12:00 pm - 2:00 pm
Wellness coaching is for individuals who want to establish healthier daily habits. It’s not a form of therapy. Therefore, it’s best-suited for clients who do not have a diagnosable mental or emotional health condition or are already working with a licensed professional. Coaching offers a gentle nudge and a compassionate guide on your journey to optimum health. (This service is not billable to health insurance.)
Instead, it includes:
- Personalized yoga practices built around your unique physical and mental state.
- Assignments and goal setting tailored to your personal schedule and long-term goals.
- Healthy, seasonal recipes for a well-rounded diet.
- Gentle accountability to help you stay on track.
- Meditation and mindfulness exercises to establish greater clarity and peace of mind.
- Proven therapeutic techniques for maintaining healthier habits.
- Mentorship and coaching to help you find your soul’s path.
- Help establishing healthy boundaries to prevent burnout and make space for personal development.
- Options for peer-to-peer connections and support.
- Regular contact with a coach