Join us on Tuesdays and Fridays from 12-12:30 pm (AKDT) for mini yoga practices designed to fit easily into your busy day to help reduce stress, improve focus and increase productivity.
Classes include a combination of mindful movements (in simple sitting/standing postures), meditation and breathing practices that don’t require any special equipment.
All levels are welcome!
Cost: $10/class, $150 for the whole spring series (March 29-May 31, 2022)
**Always free for YMH Members! Learn more about becoming a Member HERE.
Instructors: Margi Clifford and Yoga for Mental Health faculty, read more about us HERE.