10 Essential Postures
$69.97In this 10 Essential Postures online yoga class, we’ve cut through the clutter and highlighted the 10 most essential and transformative yoga poses we know of. These 10 essential poses…
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In this 10 Essential Postures online yoga class, we’ve cut through the clutter and highlighted the 10 most essential and transformative yoga poses we know of. These 10 essential poses…
Evolve – A Self-paced Mindfulness Journey Welcome to “Evolve,” the transformative new on-demand course by Yoga for Mental Health. Grounded in the fundamental principles of 10 Perfection Practices, this course…
Our course will help you learn to meditate by teaching you a number of different techniques. You may find that you strongly prefer one or the other, or, that you…
Discover the art of being fully present in the moment through guided practices.
Membership establishes you as a mindful professional and provides personal and career growth resources.
Spring Equinox Webinar We’re on the brink of something big! We’re turning to face the sun again in the Northern Hemisphere. The energy that has been tucked away is about…
Help your team manage stress and find ease with a YMH Membership! Treat your team to all that an Individual Yoga for Mental Health Membership has to offer. They’ll have…
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