Conscious retreat
In the early days of the Covid-19 pandemic I “enjoyed” rushing to provide support for those who needed it. I was uniquely poised to do this as a counselor with an online presence. Humans are uniquely poised to do this. Give us a good crisis and we know what to do… stop the bleeding, run…
SUP with Yoga for Mental Health
I spent some time on the water this week. I was on my SUP (stand-up paddleboard.) I’m a yoga teacher. “Is this SUP Yoga?” people asked. They’d seen advertisements. Yogis on boards in warrior and dog poses. I’ll tell you about my experience and let you decide for yourself. On the first day, in between…
That's it!
That's it!
