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Register Now! – Evolve Monthly Mindfulness online groups 2023

10/27/2022 - 01/31/2023


Register Now! Our 2023 Evolve Monthly Mindfulness online groups will begin in early January! We hope you’ll join us.

Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a group for you. Groups meet online so you can be anywhere with an internet connection (even on vacation) to join!

Your leader on this journey is Margi Clifford, founder of Yoga for Mental Health, based in Anchorage, Alaska. Margi is a yoga teacher with more than 20 years of experience and a Licensed Professional Counselor. Read more about Margi here.

What to Expect

Choose from one of three Evolve Monthly Mindfulness Groups – the details and timing for each are noted below. The group you choose will be your designated group, of no more than eight participants, for the entire year. Participation requires a 12-month commitment to attend scheduled meetings, one time each month.

Each of our 12 monthly meetings is grounded in the ten themes of mindfulness practice known as Perfections of the Heart. From Compassion and Truth to Integrity and Joy, together, we will practice and integrate these ten qualities of heart and mind into our daily lives. You will build awareness through breathing and meditation practices and dedicated time for process with the same small group each month. Between meetings, you will be asked to consider themes and practices.

*New for 2023* A Perfections of the Heart Workbook to help you integrate mindfulness into your day-to-day practice. 

How to Sign-Up

Registration is currently open for all 2023 Evolve Monthly Mindfulness Groups (A – C) and ends before the first meeting of each group. The details and timing for each are noted below (and on our Event Calendar). The group you choose will be your group for the entire year. This will be the only opportunity to enroll for 2023.

  • Group A (Open to healthcare providers) – 2nd Tuesday of the month group: 7:30-8:45 am AKST (11:30 am-12:45pm EST). First meeting is January 10, 2023.
  • Group B (Open to all levels) – 3rd Monday of the month group: 1:30-2:45 pm AKST (5:30-6:45 pm EST). First meeting is January 16, 2023.
  • Group C (Open to past group participants) – 3rd Tuesday of the month group: 8-9:15 am AKST (12-1:15 pm EST). First meeting is January 17, 2023.

***Are you a member?  50% discount will be reflected in your cart at checkout. ***


“Joining the monthly group has been a transformative experience. Margi offers a supportive and safe space for sharing, reflection, and integration. I have made lifelong connections and learned valuable lessons about myself and my connection to others.” – ML, Wisconsin

“Mindfulness group brings peace, accountability, practice, persistence, and love.” – SC, Anchorage


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Margi Clifford
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