In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a “beginner” or a “lifelong learner” this course and our talented teachers will help you to find the poise that the...
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a “beginner” or a “lifelong learner” this course and our talented teachers will help you to find the poise that the...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
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