Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway to explore the transformative power of the Four Foundations of Mindfulness. They will enlighten and support beginners as well as longtime mindfulness practitioners. Within this...
Spring Equinox Webinar We're on the brink of something big! We're turning to face the sun again in the Northern Hemisphere. The energy that has been tucked away is about to surge to the surface. This phenomenon affects the earth's human inhabitants too. This webinar will help you understand what forces influence your experience in...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
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