Spring cleaning for mind, body & soul.
Enjoy equanimity, circulate energy, clarify intention and THRIVE!
Using the 2nd limb of Yoga: Niyama, you’ll learn how to recognize and honor the elements at play in your experience to fully activate the power of Spring in a course that will help you clear the way for new beginnings.
Reinforce your strengths, develop skill and build confidence with strategies to help you regulate your energy and harness your potential.
