10 Essentials for Spring
10 Essentials for Spring is a fresh, new opportunity to practice actualizing your intention. Connecting with your intention, practicing different strategies... this is yoga! This course is self-directed. You decide...
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All Day
Guided Meditation
Mindfulness, meditation and breathing practice LIVE. Free and open to all.
Evolve Monthly Mindfulness Course 2023: Group B
Evolve Monthly Mindfulness: Group B 3rd Monday of the month group: 1:30-2:45 pm AKST (5:30-6:45 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and...
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