Please join us in welcoming our 2022 Insight Teacher Trainees as they share their knowledge! Our teacher trainee, Stefanie Gould, will be leading a prenatal sequence, featuring strength building and pelvic floor exercises, followed by a gentle restorative floor flow. Saturday, September 17th, 12:30-1:30pm. This class is FREE and open to all, but ticketing is required. ...
Please join us in welcoming our 2022 Insight Teacher Trainees as they share their knowledge! Our teacher trainee, Kristin Troxell, will be leading an Introduction to the Chakras. "Raise your vibrations on this journey through the seven major chakras, gaining self awareness of the energy that lies within your body using breath, meditation and movement."...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
© 2023 – Yoga for Mental Health