Spring Equinox – 2022
Spring cleaning for mind, body & soul. Join us!
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Monday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Evolve Monthly Mindfulness Course: Group A
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Thursday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Evolve Monthly Mindfulness Course: Group B
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga for Grief with Margi
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community.
© 2023 – Yoga for Mental Health