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Week of Events
Submit Dog a Day Challenge Photos!
Dedicate yourself to practice this summer with this one powerful pose! Our “Dog a Day” challenge is designed to fit into the tightest of schedules and not only lends itself, but will help to maximize the potential of all of your summer activities. We want to see where and how YOU meet this challenge! Have...
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Guided Meditation
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Monday Moments: One relaxing pose
Monday Moments: One relaxing pose
We exert so much effort… whether it’s to take care of your clients or impress your boss, to manage your household, your social media feed, or your garden… these spirits, so motivated to connect, drive our minds and bodies hard! Too hard, too fast, too much all at once and we get overwhelmed, even break...
$75
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Tour of Anchorage with Yoga for Mental Health
Tour of Anchorage with Yoga for Mental Health
Join us for a weekly “walk and talk” at a different trailhead in Anchorage each week. Gather with the group at 6 pm on Tuesdays, June through August, for a warm-up and mindfulness tips… go as long and as far as you want! Free for members. $150 for summer series for non-members.
© 2023 – Yoga for Mental Health