Mindful Movements: A winter solstice seasonal challenge with Yoga for Mental Health Join the YMH community for a 6-week challenge to harness the power of intentional movement. Commit yourself to one mile of movement or 10 minutes of meditation each day during this solstice season. You will receive a downloadable PDF to track your participation...
https://vimeo.com/797891668/de3bd7d159 Yoga Retreat in Chacala, Mexico A seaside sabbatical to restore and refresh a sense of ease and abundance, for healthcare providers, educators, administrators, HR professionals, holiday hosts and anyone who is called to serve. Practice prioritizing your own well-being and bring back tolerance, joy, resilience… and, a little sand in your suitcase! Therapist and...
Evolve Monthly Mindfulness: Group B 3rd Monday of the month group: 1:30-2:45 pm AKST (5:30-6:45 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
Evolve Monthly Mindfulness: Group C 3rd Tuesday of the month group: 8-9:15 am AKST (12-1:15 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a...
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