We exert so much effort… whether it’s to take care of your clients or impress your boss, to manage your household, your social media feed, or your garden… these spirits, so motivated to connect, drive our minds and bodies hard! Too hard, too fast, too much all at once and we get overwhelmed, even break...
Join us for a weekly “walk and talk” at a different trailhead in Anchorage each week. Gather with the group at 6 pm on Tuesdays, June through August, for a warm-up and mindfulness tips… go as long and as far as you want! Free for members. $150 for summer series for non-members.
Dedicate yourself to practice this summer with this one powerful pose! Our “Dog a Day” challenge is designed to fit into the tightest of schedules and not only lends itself, but will help to maximize the potential of all of your summer activities. We want to see where and how YOU meet this challenge! Have...
Please join us in welcoming our 2022 Insight Teacher Trainees as they share their knowledge! Our teacher trainee, Stefanie Gould, will be leading a prenatal sequence, featuring strength building and pelvic floor exercises, followed by a gentle restorative floor flow. Saturday, September 17th, 12:30-1:30pm. This class is FREE and open to all, but ticketing is required. ...
Please join us in welcoming our 2022 Insight Teacher Trainees as they share their knowledge! Our teacher trainee, Kristin Troxell, will be leading an Introduction to the Chakras. "Raise your vibrations on this journey through the seven major chakras, gaining self awareness of the energy that lies within your body using breath, meditation and movement."...
In the month of September we are focusing on chair pose! We are offering promo codes to Yoga for Mental Health when you submit a photo! DM a picture we can share, or email team@yogaformentalhealth.com to share your chair pose pic! 📸🪑🧘🏽♀️ . Each month for the next 10 months we will be focusing on...
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
*For current Evolve Monthly Mindfulness Group members and YMH Members only* Join Margi and a wonderful group of fellow yogis for an evening of in-person mindfulness practice. $75 for each class. 50% discount for YMH Members; Free for current 2022 Evolve members. Thursdays; 6-7:20 pm September 1; October 6; November 3 10 registrant maximum...
Join our Salted Roots Yoga Retreat, Oct 7 - 9, 2022.
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a “beginner” or a “lifelong learner” this course and our talented teachers will help you to find the poise that the...
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a “beginner” or a “lifelong learner” this course and our talented teachers will help you to find the poise that the...
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community.
*For current Evolve Monthly Mindfulness Group members and YMH Members only* Join Margi and a wonderful group of fellow yogis for an evening of in-person mindfulness practice. $75 for each class. 50% discount for YMH Members; Free for current 2022 Evolve members. Thursdays; 6-7:20 pm September 1; October 6; November 3 10 registrant maximum
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a “beginner” or a “lifelong learner” this course and our talented teachers will help you to find the poise that the...
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a “beginner” or a “lifelong learner” this course and our talented teachers will help you to find the poise that the...
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community. Grief Group is the 1st Tuesday of each month @ 6:00 – 7:00 pm throughout 2022 Free and open to ALL. Instructor: Margi Clifford (Read more about Margi at https://yogaformentalhealth.com/about-us/) Format: Livestream via Zoom...
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga and Meditation with Margi- Finally! The opportunity that we’ve been waiting for is here. Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for...
Sunset Walking Meditation Our annual walking meditation practice at Goose Lake in Anchorage where we (usually) have a beautiful view of the Chugach Mountains at sunset. “Our Winter Course is designed to help you capture the magic of the season. There is perhaps a greater opportunity to reflect now than during any other time. Things...
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Winter Course seasonal small group - Open to seasonal course participants. This small group session supports the Winter Course online. Participants will meet over a series of weeks to practice and process together. Small group sessions are limited to 6 participants. "Our Winter Course is designed to help you capture the magic of the season. There...
Yoga and Meditation with Margi- Finally! The opportunity that we’ve been waiting for is here. Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for...
Winter Course seasonal small group - Open to seasonal course participants. This small group session supports the Winter Course online. Participants will meet over a series of weeks to practice and process together. Small group sessions are limited to 6 participants. "Our Winter Course is designed to help you capture the magic of the season. There...
Yoga and Meditation w/ Margi Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort of familiar postures and...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Yoga and Meditation w/ Margi Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the...
Evolve Monthly Mindfulness: Group A 2nd Tuesday of the month group for providers: 7:30-8:45 am AKST Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a group...
Sunday Yoga at the Fairview Rec Center Luxurious long form practice is the gift that keeps on giving. Sunday yoga has it all… a solid warm-up and strength building segment, time to figure out complicated postures, long holds for big stretches, breathing exercises, and a philosophical framework. Oh, and of course, the other yogis will...
Evolve Monthly Mindfulness: Group B 3rd Monday of the month group: 1:30-2:45 pm AKST (5:30-6:45 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a...
Evolve Monthly Mindfulness: Group C 3rd Tuesday of the month group: 8-9:15 am AKST (12-1:15 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we have a...
Yoga and Meditation w/Margi Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Yoga and Meditation w/Margi Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for all-levels (even never-ever beginners). Experienced practitioners will enjoy the comfort...
Mindfulness, meditation and breathing practice LIVE. Free and open to all.
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