Register Now! Our 2023 Evolve Monthly Mindfulness online groups will begin in early January! We hope you'll join us. Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power. Whether you are at the beginning of your practice or want to take your current practice to the next level – we...
Our Winter Course is designed to help you capture the magic of the season. There is perhaps a greater opportunity to reflect now than during any other time. Things slow down and it gets quiet. This can be challenging, so much so that we often think something must be wrong. This course will help you...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Yoga and Meditation with Margi- Finally! The opportunity that we’ve been waiting for is here. Our new community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive yoga and meditation practice. This limited time offering is for...
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community. Grief Group is the 1st Tuesday of each month @ 6:00 – 7:00 pm throughout 2022 Free and open to ALL. Instructor: Margi Clifford (Read more about Margi at https://yogaformentalhealth.com/about-us/) Format: Livestream via Zoom...
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
© 2023 – Yoga for Mental Health