I spent some time on the water this week. I was on my SUP (stand-up paddleboard.) I’m a yoga teacher. “Is this SUP Yoga?” people asked. They’d seen advertisements. Yogis on boards in warrior and dog poses. I’ll tell you about my experience and let you decide for yourself. On the first day, in between…
I was asked this question recently: what is trauma-informed yoga? I’m a licensed counselor, yoga teacher and teacher trainer, and a certified yoga therapist with almost 20 years of experience. You’d think I’d know the answer to this question. The reporter who asked was looking for a sound bite of an answer from an expert…
Writing prompts are some of the best ways to get your creative wheels, not only turning, but moving forward! We’re using writing prompts in our Winter Writing Workshops to not only get words moving (which isn’t AS high of a priority when folks have already committed to showing up for the workshop) but also to…
That's it!
That's it!
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