thelightwithin

The sweetness of practice comes with integration. We share tips and reflections regularly on our blog to help you find ways to connect.

7
Oct 3, 2022

Lovingkindness

Lovingkindness is the 9/10 Paramis (Perfection) practice that we have been studying in our Evolve mindfulness courses this year. Lovingkindness is sometimes otherwise known as goodwill, benevolence, or simply, kindness. It is one of the practices that help us to...

Oct 3, 2022
7
Sep 22, 2022
8 limbs of yoga for runners

8 Limbs of Yoga for Runners

Yoga for runners has been a thing for a long time. Runners and yogis have a lot in common but the eight limbs of yoga might be new to those who equate yoga with stretching. This yoga for runners connection runs a little deeper.

Sep 22, 2022
7
Aug 2, 2022

Truthfulness

Truthfulness Of course, truthfulness is a perfect reflection. It brings with it an indomitable strength and, a most tender benevolence. Truthfulness is an act of service. It requires courage. It requires energy, patience, and generosity. It gives rise to wisdom and...

Aug 2, 2022
7
Jul 13, 2022

Patience

Patience is the perfection practice that we are working with this month. These are practices to beautify the mind and heart. We feel good when we do them! Our mental, emotional, and physical health improves when we are steeped in these practices. Patience as a...

Jul 13, 2022
7
Jun 14, 2022

Energy

In our mindfulness groups this month we have been working with energy. It is one of the ways  that we can purify the mind and heart. It’s actually a coincidence that this is our topic this month but it does seem incredibly appropriate! Perhaps it is a...

Jun 14, 2022
7
May 30, 2022

Mental health benefits of hiking

The mental health benefits of hiking are plentiful. Like yoga, it is an also an incredible opportunity for mindfulness. I just went out to one of my favorite hiking trails in Anchorage for my annual “reality check.” This what I call my first foray into the...

May 30, 2022

Pin It on Pinterest