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Refuge at home
Refuge at home Refuge can be synonymous with home. Home can be a place, it can also describe a feeling. It is where we know we belong. It is where we are safe. Refuge… this is what we all need. All beings need a safe space to rest. We need to let down our guard,…
On the right path…
Along the three-mile stretch of the Alyeska Highway that unfurls from the base of the mountain and leads to the sea is a wide paved path. The path is separated from the road by a ditch full of daises in the summer. Double-wide strollers are accompanied by their doting Labradoodles and free-range parents in Carhartts…
Patience
Patience is the perfection practice that we are working with this month. These are practices to beautify the mind and heart. We feel good when we do them! Our mental, emotional, and physical health improves when we are steeped in these practices. Patience as a practice (rather than a characteristic) may be appreciated as a response…
Energy
In our mindfulness groups this month we have been working with energy. It is one of the ways that we can purify the mind and heart. It’s actually a coincidence that this is our topic this month but it does seem incredibly appropriate! Perhaps it is a meaningful coincidence. Summer is such an incredibly energetic…
Winter Writing Workshops 2024
We have a new series of winter writing workshops for you! This is yoga too. Yoga is skillful action. It is connecting intention with action. It is the realization of our potential and the willingness to practice being present within the context of our life experience… at every stage. Writers know just how difficult, and…
Dark and light
Are you afraid of the dark? Have you not realized that your eyes will adjust, that your hands and your ears, and your nose can also see? There is seeing that is more subtle than guided by the sun. There is a brilliant light, astonishing in the winter. It is reflected in the snow. It…
