![](https://yogaformentalhealth.com/wp-content/uploads/IMG_2367-scaled-e1661880403776.jpeg)
Similar Posts
![Going Home](https://yogaformentalhealth.com/wp-content/uploads/IMG_9382-scaled-e1698336762872-768x432.jpeg)
Going Home
This is a post about home and family. This month my siblings and I sold the house that we grew up in and, a headstone was installed at our parents’ grave. Things have changed. We’ve changed. We are in the midst of it all… exhilarating, confusing, motivating, sometimes stupefying. With (a lot of) practice, I’ve…
![Ashtanga Yoga](https://yogaformentalhealth.com/wp-content/uploads/fullsizeoutput_1bbf-e1605473756335-768x768.jpeg)
Ashtanga Yoga
Ashtanga Yoga Ashtanga Yoga is a term you’ve probably heard if you’ve been practicing yoga for a while. It’s one of the styles of classes that you might see advertised at your local studio or online. This style of yoga was popularized by an Indian teacher named Pattabhi Jois (who shared a common teacher named…
![Yoga for a Mindful Home](https://yogaformentalhealth.com/wp-content/uploads/ymh-template-e1659390469879-768x303.jpg)
Yoga for a Mindful Home
Yoga is a mindful home. This month we’re practicing mindfulness at home. This is yoga. The yoga that we practice comes from a long tradition of wisdom seekers. The teachings were originally passed directly from teacher to student via oral tradition. Sometime between 500 BCE – 400 BCE, a philosopher, teacher, and practitioner, named Patanjali…
![Protect](https://yogaformentalhealth.com/wp-content/uploads/3-WORD-of-the-WEEK-768x768.png)
Protect
Protect… your passions from those who deny, discourage or detract you (inner voices included!) Protect your senses from too much information, especially that which is harsh, untrue, or unnecessary. Protect your body from that which is too extreme, too fast, too repetitive… or, suffer unnecessarily. Protect your time. Convince your subconscious that you are safe…
![Seasons of change](https://yogaformentalhealth.com/wp-content/uploads/66B95BC2-608C-4E30-920E-D875462F6DA6-scaled-e1692914050609-768x432.jpeg)
Seasons of change
Is it the Halloween decorations at Costco or the back-to-school notices in the mail? Maybe it’s the subtle feel of the fringe of darkness brushing up against late nights and early mornings. Can you sense it? There is change on the horizon. The seasons are starting to shift again. With this one comes association and anticipation. They…
![Truthfulness](https://yogaformentalhealth.com/wp-content/uploads/F4811F06-36BE-40BF-AA32-CC2E46F71983-scaled-e1648321839111-768x432.jpeg)
Truthfulness
Truthfulness Of course, truthfulness is a perfect reflection. It brings with it an indomitable strength and, a most tender benevolence. Truthfulness is an act of service. It requires courage. It requires energy, patience, and generosity. It gives rise to wisdom and frees us from that which causes suffering. Truthfulness is the stout hull of the…