It has been the greatest blessing of my life to have these teachings put in my path. It has given me more life, more time, more love, more gratitude and ease than I ever imagined. It has given me the opportunity to live a life of abundance, even when the lists are long and the balances are low. Which, they still often are.
Do you find yourself caught up in a narrative of scarcity? It’s one I know all too well. Now, I recognize it.
Listen to your thoughts (and words) and see if you can hear it. See if you can start to entertain an alternative. Consider the possibility that you have everything that you need. You don’t have to (and likely won’t) believe it when you first hear it. Maybe there’s a parallel with something else you’ve learned: how to play an instrument or do a yoga pose.
We can learn to see that we have time and every day are choosing how to spend it. We can learn how to say no in order to preserve time and energy for what’s most important. We can linger… we already have some idea how to do this… We can enjoy the flavors, the colors, and the nuances of life even when movement is just behind us and just about to return.
One of my favorite techniques, especially when outdoors, is to simply look up. 👀⬆️ Also, set a timer (lingering doesn’t have to equal running late!) ☺️
This is what we do on retreat. We give ourselves time to arrive, to linger, to prepare and to depart gracefully. As we become more adept we can do this more consistently and over time it becomes, not a break from life but the nature of life itself. We can find this bliss in each breath. We KNOW instinctivly to breathe deeply when we need to slow down.
Practice breathing slowly helps too. Try noticing that you’re breathing right now. Ideally, stop reading so you can focus on your breath but don’t think that you can’t ALSO notice and slow your breath while you’re doing other things.
I’ve been trying to find ways to scale the retreat experience to make it more and more accessible, wherever you are in your practice or in your experience of scarcity/abundance. A few that I’m currently offiering (in order from least to greatest investment required from you):
On-line offerings include guided meditations that are from one minute to 30 minutes long and, for when you need to move more… the 10 Essential Postures course will give you some guidance. FREE!
The latest offering in Anchorage is a series of mini-retreats on Sunday afternoons: Jan 26, Feb 23 and March 29 from 2-5pm. You can come for one or for all three. You can use a Health Savings of Flexible Spending Account to pay.
Our annual Brooks Range Retreat dates have just been confirmed and another Alaska summer weekend retreat is in the works. These are usually 2 nights, 3 days and involve some cool travel and unique accommodations. Space is limited.
There might just be one spot left for our April 26-May 2, 2020 retreat to Umbria, Italy. And, we’re going to Mexico October 31-November 7, 2020. You can save $250 by registering for the Mexico retreat by January 31. Click here to see all current retreat offerings.
Coaching, counseling, consulting and teaching are how you can connect with me individually. This is where you get the most personalized feedback and is certainly one of the best ways to practice. Time is our most precious gift. I gladly share it with you.
Practice noticing the pause. Practice noticing that what you need to coming to you and what you don’t has already gone or will be on its way soon. Practice noticing that all this is impermanent and only here NOW for learning and loving and living. Forgive.
Look for links in the text above to connect to more information on the site. Contact me directly: firstname.lastname@example.org if you have comments, questions or need some support. Call our office for administrative help: (907) 277-9642. LOVE!