Spring Equinox – 2022
Spring cleaning for mind, body & soul. Join us!
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La Dolce Vita Yoga Retreat in Italy
Come and taste the sweetness of connecting… to all of your senses! Truly a journey of mind, body, and soul as another group of curious and compassionate practitioners come together to recharge.
Foundations of Yoga: Philosophy
Accessible and informative, this course will help you to understand many of the terms that you hear in yoga and their meaning. Teacher David Westlake is committed to helping students find practical applications for this ancient wisdom, for beginners and experienced students alike.
Thursday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Monday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Talkeetna Retreat 2022- SOLD OUT
Announcing a very special, brand new opportunity for practice! Join or next Yoga Retreat at Talkeetna.
Evolve Monthly Mindfulness Course: Group A
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga for Grief with Margi
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community.
Open House- Insight Teacher Training Info Session
Virtual Event
Please join us for a Q&A session about all things Insight Teacher Training related! We have two sessions for you to choose from on August 4th: 8:00-8:30AM or 5:00-5:30PM.
Free
Evolve Monthly Mindfulness Course: Group B
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Evolve Monthly Mindfulness Course: Group C
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Monday Moments: One relaxing pose
We exert so much effort… whether it’s to take care of your clients or impress your boss, to manage your household, your social media feed, or your garden… these spirits, so motivated to connect, drive our minds and bodies hard! Too hard, too fast, too much all at once and we get overwhelmed, even break...
$75
Tour of Anchorage with Yoga for Mental Health
Join us for a weekly “walk and talk” at a different trailhead in Anchorage each week. Gather with the group at 6 pm on Tuesdays, June through August, for a warm-up and mindfulness tips… go as long and as far as you want! Free for members. $150 for summer series for non-members.
Submit Dog a Day Challenge Photos!
Dedicate yourself to practice this summer with this one powerful pose! Our “Dog a Day” challenge is designed to fit into the tightest of schedules and not only lends itself, but will help to maximize the potential of all of your summer activities. We want to see where and how YOU meet this challenge! Have...
Guided Meditation
Mindfulness, meditation and breathing practice LIVE. Free and open to all.
© 2023 – Yoga for Mental Health