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Calendar of Events
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2 events,
Monday Moments: One relaxing pose
Monday Moments: One relaxing pose
We exert so much effort… whether it’s to take care of your clients or impress your boss, to manage your household, your social media feed, or your garden… these spirits, so motivated to connect, drive our minds and bodies hard! Too hard, too fast, too much all at once and we get overwhelmed, even break...
$75
1 event,
Tour of Anchorage with Yoga for Mental Health
Tour of Anchorage with Yoga for Mental Health
Join us for a weekly “walk and talk” at a different trailhead in Anchorage each week. Gather with the group at 6 pm on Tuesdays, June through August, for a warm-up and mindfulness tips… go as long and as far as you want! Free for members. $150 for summer series for non-members.
1 event,
Submit Dog a Day Challenge Photos!
Dedicate yourself to practice this summer with this one powerful pose! Our “Dog a Day” challenge is designed to fit into the tightest of schedules and not only lends itself, but will help to maximize the potential of all of your summer activities. We want to see where and how YOU meet this challenge! Have...
1 event,
1 event,
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150.00 – $349.00
2 events,
4 events,
Evolve Monthly Mindfulness Course: Group A
Evolve Monthly Mindfulness Course: Group A
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Fall Equinox
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150 – $349
Yoga for Grief with Margi
Yoga for Grief with Margi
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community.
4 events,
Submit Chair Pose Challenge Photos!
In the month of September we are focusing on chair pose! We are offering promo codes to Yoga for Mental Health when you submit a photo! DM a picture we can share, or email team@yogaformentalhealth.com to share your chair pose pic! 📸🪑🧘🏽♀️ . Each month for the next 10 months we will be focusing on...
Yoga Basics 35+
Yoga Basics 35+
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
$35.00
Yoga Basics 55+
Yoga Basics 55+
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
$35.00
3 events,
Evolve Monthly Mindfulness Course: Group B
Evolve Monthly Mindfulness Course: Group B
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
2 events,
Fall Equinox
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150 – $349
2 events,
2 events,
Fall Equinox
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150 – $349
4 events,
Submit Chair Pose Challenge Photos!
In the month of September we are focusing on chair pose! We are offering promo codes to Yoga for Mental Health when you submit a photo! DM a picture we can share, or email team@yogaformentalhealth.com to share your chair pose pic! 📸🪑🧘🏽♀️ . Each month for the next 10 months we will be focusing on...
Yoga Basics 35+
Yoga Basics 35+
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
$35
Yoga Basics 55+
Yoga Basics 55+
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
$35
2 events,
2 events,
-
Teacher Training Practicum w/ Stefanie Gould
Teacher Training Practicum w/ Stefanie Gould
Please join us in welcoming our 2022 Insight Teacher Trainees as they share their knowledge! Our teacher trainee, Stefanie Gould, will be leading a prenatal sequence, featuring strength building and pelvic floor exercises, followed by a gentle restorative floor flow. Saturday, September 17th, 12:30-1:30pm. This class is FREE and open to all, but ticketing is required. ...
Free
2 events,
Fall Equinox
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150 – $349
2 events,
3 events,
Evolve Monthly Mindfulness Course: Group C
Evolve Monthly Mindfulness Course: Group C
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Fall Equinox
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150 – $349
5 events,
Submit Chair Pose Challenge Photos!
In the month of September we are focusing on chair pose! We are offering promo codes to Yoga for Mental Health when you submit a photo! DM a picture we can share, or email team@yogaformentalhealth.com to share your chair pose pic! 📸🪑🧘🏽♀️ . Each month for the next 10 months we will be focusing on...
Yoga Basics 35+
Yoga Basics 35+
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
$35
Yoga Basics 55+
Yoga Basics 55+
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
$35
-
Teacher Training Practicum w/ Kristin Troxell
Teacher Training Practicum w/ Kristin Troxell
Please join us in welcoming our 2022 Insight Teacher Trainees as they share their knowledge! Our teacher trainee, Kristin Troxell, will be leading an Introduction to the Chakras. "Raise your vibrations on this journey through the seven major chakras, gaining self awareness of the energy that lies within your body using breath, meditation and movement."...
Free
3 events,
Foundations of Yoga: Posture and Philosophy
Foundations of Yoga: Posture and Philosophy
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Free
2 events,
Fall Equinox
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150 – $349
2 events,
Fall Equinox
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150 – $349
3 events,
Foundations of Yoga: Posture and Philosophy
Foundations of Yoga: Posture and Philosophy
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Free
2 events,
Fall Equinox
Fall Equinox
September 4 – October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course. Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
$150 – $349
4 events,
Submit Chair Pose Challenge Photos!
In the month of September we are focusing on chair pose! We are offering promo codes to Yoga for Mental Health when you submit a photo! DM a picture we can share, or email team@yogaformentalhealth.com to share your chair pose pic! 📸🪑🧘🏽♀️ . Each month for the next 10 months we will be focusing on...
Yoga Basics 35+
Yoga Basics 35+
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
$35
Yoga Basics 55+
Yoga Basics 55+
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
$35
3 events,
Foundations of Yoga: Posture and Philosophy
Foundations of Yoga: Posture and Philosophy
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
Free
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