Spring Equinox β 2022
Spring cleaning for mind, body & soul. Join us!
Spring cleaning for mind, body & soul. Join us!
Come and taste the sweetness of connecting⦠to all of your senses! Truly a journey of mind, body, and soul as another group of curious and compassionate practitioners come together to recharge.
Accessible and informative, this course will help you to understand many of the terms that you hear in yoga and their meaning. Teacher David Westlake is committed to helping students find practical applications for this ancient wisdom, for beginners and experienced students alike.
Short form posture, movement, breathing and mindfulness practice.
Short form posture, movement, breathing and mindfulness practice.
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Announcing a very special, brand new opportunity for practice! Join or next Yoga Retreat at Talkeetna.
Please join us for a Q&A session about all things Insight Teacher Training related! We have two sessions for you to choose from on August 4th: 8:00-8:30AMΒ orΒ 5:00-5:30PM.
We exert so much effortβ¦ whether itβs to take care of your clients or impress your boss, to manage your household, your social media feed, or your gardenβ¦ these spirits, so motivated to connect, drive our minds and bodies hard! Too hard, too fast, too much all at once and we get overwhelmed, even break...
Join us for a weekly βwalk and talkβ at a different trailhead in Anchorage each week. Gather with the group at 6 pm on Tuesdays, June through August, for a warm-up and mindfulness tipsβ¦ go as long and as far as you want! Free for members. $150 for summer series for non-members.
Dedicate yourself to practice this summer with this one powerful pose! Our βDog a Dayβ challenge is designed to fit into the tightest of schedules and not only lends itself, but will help to maximize the potential of all of your summer activities. We want to see where and how YOU meet this challenge! Have...
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community.
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Please join us in welcoming our 2022 Insight Teacher Trainees as they share their knowledge! Our teacher trainee, Stefanie Gould, will be leading a prenatal sequence, featuringΒ strength building and pelvic floor exercises, followed by a gentle restorative floor flow. Saturday, September 17th, 12:30-1:30pm. This class is FREE and open to all, but ticketing is required.Β ...
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Please join us in welcoming our 2022 Insight Teacher Trainees as they share their knowledge! Our teacher trainee, Kristin Troxell, will be leading an Introduction to the Chakras.Β "Raise your vibrations on this journey through the seven major chakras, gaining self awareness of the energy that lies within your body using breath, meditation and movement."...
September 4 β October 15, 2022 Optimize your potential and enhance your wellbeing with our unique Fall Equinox Course.Β Join Margi and an inspired group of likeminded souls to practice yoga and study cycles. Learn to recognize and direct your unique power! This online course is a blend of all the best that we have to...
In the month of September we are focusing on chair pose! We are offering promo codes to Yoga for Mental Health when you submit a photo! DM a picture we can share, or email team@yogaformentalhealth.com to share your chair pose pic! πΈπͺπ§π½ββοΈ . Each month for the next 10 months we will be focusing on...
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
Yoga Basics is the perfect course for everyone who already knows that a regular yoga practice is beneficial and wants the support of a schedule, a teacher, and, a community! Whether you consider yourself a "beginner" or a "lifelong learner" this course and our talented teachers will help you to find the poise that the...
Mindfulness, meditation and breathing practice LIVE. Free and open to all.
In these Foundations of Yoga: Posture and Philosophy classes, students will learn fundamental components of efficient postural and energetic alignment and movement in body, mind, and spirit. Philosophy, psychology, and physiology will all be considered. Foundations of Posture Sun and Moon sequences, standing postures, twists and variations will be offered in addition to restorative yoga...
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