Spring Equinox – 2022
Spring cleaning for mind, body & soul. Join us!
Loading view.
Monday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Evolve Monthly Mindfulness Course: Group A
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Thursday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Evolve Monthly Mindfulness Course: Group B
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga for Grief with Margi
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community.
Evolve Monthly Mindfulness Course: Group C
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Foundations of Yoga: Philosophy
Accessible and informative, this course will help you to understand many of the terms that you hear in yoga and their meaning. Teacher David Westlake is committed to helping students find practical applications for this ancient wisdom, for beginners and experienced students alike.
La Dolce Vita Yoga Retreat in Italy
Come and taste the sweetness of connecting… to all of your senses! Truly a journey of mind, body, and soul as another group of curious and compassionate practitioners come together to recharge.
Monday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Thursday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Evolve Monthly Mindfulness Course: Group B
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Monday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Evolve Monthly Mindfulness Course: Group C
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Thursday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Foundations of Yoga: Philosophy
Accessible and informative, this course will help you to understand many of the terms that you hear in yoga and their meaning. Teacher David Westlake is committed to helping students find practical applications for this ancient wisdom, for beginners and experienced students alike.
Monday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Thursday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Monday Yoga
Virtual Event
Short form posture, movement, breathing and mindfulness practice.
Yoga Break
Mini-yoga practices to break up your day, help you relax, get you into your body, and shine!
Submit Dog a Day Challenge Photos!
Dedicate yourself to practice this summer with this one powerful pose! Our “Dog a Day” challenge is designed to fit into the tightest of schedules and not only lends itself,...
Monday Moments: One relaxing pose
We exert so much effort… whether it’s to take care of your clients or impress your boss, to manage your household, your social media feed, or your garden… these spirits,...
$75.00
Evolve Monthly Mindfulness Course: Group A
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Yoga for Grief with Margi
A facilitated drop-in support group for anyone experiencing grief or loss and featuring mindful movement, breathing practice and opportunities to connect with a supportive community.
Tour of Anchorage with Yoga for Mental Health
Join us for a weekly “walk and talk” at a different trailhead in Anchorage each week. Gather with the group at 6 pm on Tuesdays, June through August, for a...
Submit Dog a Day Challenge Photos!
Dedicate yourself to practice this summer with this one powerful pose! Our “Dog a Day” challenge is designed to fit into the tightest of schedules and not only lends itself,...
Evolve Monthly Mindfulness Course: Group B
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Monday Moments: One relaxing pose
We exert so much effort… whether it’s to take care of your clients or impress your boss, to manage your household, your social media feed, or your garden… these spirits,...
$75
Tour of Anchorage with Yoga for Mental Health
Join us for a weekly “walk and talk” at a different trailhead in Anchorage each week. Gather with the group at 6 pm on Tuesdays, June through August, for a...
Submit Dog a Day Challenge Photos!
Dedicate yourself to practice this summer with this one powerful pose! Our “Dog a Day” challenge is designed to fit into the tightest of schedules and not only lends itself,...
Monday Moments: One relaxing pose
We exert so much effort… whether it’s to take care of your clients or impress your boss, to manage your household, your social media feed, or your garden… these spirits,...
$75
Evolve Monthly Mindfulness Course: Group C
Virtual Event
Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power.
Tour of Anchorage with Yoga for Mental Health
Join us for a weekly “walk and talk” at a different trailhead in Anchorage each week. Gather with the group at 6 pm on Tuesdays, June through August, for a...
© 2023 – Yoga for Mental Health