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Mindful Movements Challenge
Mindful Movements: A winter solstice seasonal challenge with Yoga for Mental Health Join the YMH community for a 6-week challenge to harness the power of intentional movement. Commit yourself to one mile of movement or 10 minutes of meditation each day during this solstice season. You will receive a downloadable PDF to track your participation...
Seaside Sabbatical in Chacala, Mexico
https://vimeo.com/797891668/de3bd7d159 Yoga Retreat in Chacala, Mexico A seaside sabbatical to restore and refresh a sense of ease and abundance, for healthcare providers, educators, administrators, HR professionals, holiday hosts and anyone who is called to serve. Practice prioritizing your own well-being and bring back tolerance, joy, resilience… and, a little sand in your suitcase! Therapist and...
$480.00 – $900.00
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