In my meditation this morning I was cleaning the house. Vacuuming, organizing, moving the painting that’s at the wrong height since I moved the plant that was beneath it. All of this movement was motivated by anticipation. I am going to be hosting. After so many months of meeting online, my book club is coming…
Perfections of the Heart: MoralityThis perfection is our commitment to a virtuous life. It is reflected, with relative consistency, in virtually all spiritual practices. In yoga the moral principles are known as the Yamas. In Buddhism, the 5 precepts. In Judeo-Christian traditions, they are included in the 10 Commandments. The practices are: non-harming, truthfulness, non-stealing,…
Befriend, freeze, run away, defend, help, grieve… our animal instincts, all of them. Along the way we get so much feedback, we learn so many stories. We develop preferences, we choose sides. We change. Everything changes. In the liminal space between what was and what we be… there we are. Shedding layers, adding new ones,…
I bit into a carrot and an explosion of sensation almost immediately gave way to the thought… I want more! My mouth was full of carrot and my mind was back at the buffet. I scowled and then I smiled. I slowed down and chewed that glorious tuber until it was mush in my mouth….
Generosity My teacher Sylvia Boorstein says that “most people have something they can relinquish.” Isn’t it true? Can you feel the weight of what you are carrying? You might feel a strain where muscles, overloaded, are trying to hold on. You might feel agitation indicating a readiness for change. Check in with your body and…
Love yourself, love your baby! in this weekly Zoom class created to ease your pregnancy-related discomforts and help create calm conditions for you and your baby. Designed to be a safe and cozy space for those experiencing what may be both ups and downs during this time in life, the class is limited to 6 participants….
Give the Gift of Wellness This Holiday Season Need a last-minute but thoughtful gift this holiday season? We have you covered – Yoga for Mental Health gift cards are now available! Show your dear friend, dedicated employee, a trusted colleague, favorite teacher, or beloved relative you care this holiday season. Give them the gift…
Awaken to your potential… Keep evolving! Does this sound like you? You want more structure and accountability to help you achieve your wellness goals. You are looking to join a supportive community that encourages and challenges you. Your day-to-day actions don’t always align with what you truly value. You are experiencing transition, such as grief/loss,…
Until… everything is perfect, may we remain present with what is. Until… this thing ends or that thing starts, may we be patient, persistent, kind.
That's it!
That's it!
© 2023 – Yoga for Mental Health