How to manage stress: 3 simple strategies
We all know the feeling of stress… whether it’s the pressure of a bulging belly, the strain of loaded muscles, or a deeply furrowed brow, it’s the body’s awareness that something is happening now. (The featured photo shows a system that has not managed the demands of a 13 mile run in -20 degrees very…
Seasons of change
Is it the Halloween decorations at Costco or the back-to-school notices in the mail? Maybe it’s the subtle feel of the fringe of darkness brushing up against late nights and early mornings. Can you sense it? There is change on the horizon. The seasons are starting to shift again. With this one comes association and anticipation. They…
That's it!
That's it!
