Guided Meditation
Mindfulness, meditation and breathing practice LIVE. Free and open to all.
Mindfulness, meditation and breathing practice LIVE. Free and open to all.
Sunday Yoga at the Fairview Rec Center. Luxurious long form practice is the gift that keeps on giving. Sunday yoga has it all… a solid warm-up and strength building segment,...
Evolve Monthly Mindfulness: Group B 3rd Monday of the month group: 1:30-2:45 pm AKST (5:30-6:45 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and...
Evolve Monthly Mindfulness: Group C 3rd Tuesday of the month group: 8-9:15 am AKST (12-1:15 pm EST) Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and...
Our community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive...
Join us for a quintessential Alaskan retreat! Not only will we be nestled in the coziest lodge in the Valley but we'll be right on the course of one of...
Our community class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported, comprehensive...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
Evolve Monthly Mindfulness: Group A 2nd Tuesday of the month group for providers: 7:30-8:45 am AKST Through this 12-month mindfulness journey, participants will gain greater awareness, focus, connection, and power....
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
10 Essentials for Spring is a fresh, new opportunity to practice actualizing your intention. Connecting with your intention, practicing different strategies... this is yoga! This course is self-directed. You decide...
Sunday Yoga at the Fairview Rec Center. Luxurious long form practice is the gift that keeps on giving. Sunday yoga has it all… a solid warm-up and strength building segment,...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
Sunday Yoga at the Fairview Rec Center. Luxurious long form practice is the gift that keeps on giving. Sunday yoga has it all… a solid warm-up and strength building segment,...
Join us for an inspired swing season retreat this spring! Known as the “Soul of the Southwest” Taos’s clean air, majestic landscapes, and mythical light have inspired spiritual practitioners since...
Learn to Meditate Our course will help you learn to meditate by teaching you a number of different techniques. You may find that you strongly prefer one or the other,...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
Landscapes: Exploring Yoga, Writing, and Rest Join us on the grounds of the Sitka Fine Arts Camp for a weekend of yoga, writing, and rest with Julia O'Malley and Margi...
Intro to Yoga For mental health, strength, and balance. This live online course with our founder, yoga therapist, Margi Clifford, is a chance to start, or start again, to practice...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
Intro to Yoga: Next Steps… for mental health, strength, and balance. This live online course with our founder, yoga therapist, Margi Clifford, is a chance to keep going or start...
Our community yoga class will get you on to the mat for a fully supported, comprehensive yoga and meditation practice. For healing, prevention, or rejuvenation… yoga and meditation practice is...
Mindful Movements: A winter solstice seasonal challenge with Yoga for Mental Health Join the YMH community for a 6-week challenge to harness the power of intentional movement. Commit yourself to...
https://vimeo.com/797891668/de3bd7d159 Yoga Retreat in Chacala, Mexico A seaside sabbatical to restore and refresh a sense of ease and abundance, for healthcare providers, educators, administrators, HR professionals, holiday hosts and anyone...
Winter Solstice Walk Let's come together in gratitude for the changing seasons (and increased daylight!) and the shared experience of mindful movement. Join Margi for an afternoon of connection and...
Weekly Mindfulness Welcome to "Evolve," the weekly livestream mindfulness practice exclusively designed for Yoga for Mental Health members and on demand “Evolve” course participants. These meetings serve as a gateway...
Our community yoga class at the Fairview Rec. Center is the in-person class that will get you out of the house and on to the mat for a fully supported,...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In...
Wellness Coaching Wellness coaching is for individuals who want to establish healthier daily habits. It’s not a form of therapy. Therefore, it’s best-suited for clients who do not have a...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In...
Restorative Yoga: Slow down, listen to your body, and nurture your mental health. Join us for a very special new series of classes at Yoga for Mental Health. On five...
Winter Writing Workshop Embark on a transformative journey into the realm of mindfulness and self-discovery with a new series of Writing Workshops at Yoga for Mental Health this winter. In...
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